Five Holiday Nutrition Traps

People joke about wearing their stretchy pants over the holidays, and while we don’t condone sitting around the dinner table in stretch attire, turns out there’s scientific evidence supporting this fashion statement. Research in the New England Journal of...

Foam Rolling Exercise

Dear Patients, Here in the office we are constantly talking about the benefits of the foam roller. So we decided to find an article (thanks coreperformance) that could explain in detail why we are all about it and hopefully convince you of its benefits. Cheers to...

Disc Herniation

Dear Patients, A majority of our patients suffer from lumbar or cervical disc pain. Lumbar or cervical herniations/disc pain can be a result of over utilization, poor posture, being overweight, or just wear and tear. Most patients seek treatment at our office via...

How To Sit

Prolonged sitting is one of most stressful positions for your cervical and lumbar spine. For most place a lumbar support in her seat and sit back into the cushion which will not only support the lumbar spine but will prevent increase of the thoracic and upper back...