by Cincinnati Chiropractor | Oct 7, 2012 | Chiropractor Blog
Start by lying on your left side on the floor with your body in a straight line from head to toe. Your top hip bone should be directly lined up over your bottom hip bone with right foot resting on top of the left foot. Flex your right foot as you lift your leg about...
by Cincinnati Chiropractor | Oct 7, 2012 | Chiropractor Blog
By: Pete Williams Keeping your body balanced and in proper alignment will always be a challenge in our modern technological society. Sitting at a desk hunched over a computer for much of the day can cause the shoulders to hunch over and the hips to tighten. If not...
by Cincinnati Chiropractor | Apr 13, 2012 | Chiropractor Blog
Hip stability might be the number one issue facing women when it comes to injuries and ailments. Injuries of the ACL of the knee have reached epidemic proportions among young women, and not just athletes. Nobody can pinpoint a reason, with theories ranging from the...
by Cincinnati Chiropractor | Mar 11, 2012 | Chiropractor Blog
Dear Patients, Hip stability might be the number one issue facing women when it comes to injuries and ailments. Injuries of the ACL of the knee have reached epidemic proportions among young women, and not just athletes. Nobody can pinpoint a reason, with theories...
by Cincinnati Chiropractor | Jan 20, 2012 | Chiropractor Blog
-Start standing -Hinge at hips, pushing butt back -Return to a fully standing position, squeezing your butt as your hips extend forward -Keep back straight and chest open throughout entire movement – Don’t let shoulders round forward and keep head up (as...